Race Report: PCTR Malibu Creek 50km
|Santa Monica Bay from Malibu Creek State Park|
After the Calico Ghost Town 50km I signed up for this race 6 weeks later which was a perfect amount of time to get some more solid foundation and increase my training mileage. I have been running 60-70 miles per week evenly split between road and trail. Now that this race is complete I'm going to increase the mileage to 100 miles/week in order to make sure I have a solid foundation before June. The key is to do the runs consistently at a sub-normal pace while staying injury free. We'll see how that goes. It's been OK in terms of time management between PT school, studying, and work to get those 60-70 in, but 100 is going to be tough. However, I do have daylight savings on my side starting next week so that will definitely help. As far as the race goes, beside the timing, this took place at my home course so I figured why not? The course has 12,000ft of elevation change (~6K up, ~6K down) and I consider it fairly challenging.
|1 Minute before the finish. Checking watch. Sub 5? Turns out no.|
I must say that this was my best race to date. I kept with a consistent training schedule, didn't get hurt, and ran a solid race. Typically after a race like my legs feel tired but I must say that as of now they feel normal. We'll see in the next couple days though. The hydration pack turned out to be a very good tool; no more fumbling for gels while having a bottle in hand. Even though the time is about 8 minutes off last month's PR this had 4,000ft more elevation change so I know that things are certainly on the up and up.
I'm not entirely sure when my next race will be since I have a 130 mile Grand Canyon trek in a month, but I think I'm going to run the Rim2Rim2Rim the day after the trip; a 41 mile classic trail run from the Grand Canyon South Rim to North Rim and back. Past that I will probably enter the Bishop High Sierra 100km on May 21, my last race before the 100.
On another note, Megan who had been pretty much swimming until 2 weeks ago since her January race only because of a little back issue placed 3rd in the 25km with a time of 2:16. Pretty awesome considering she didn't run a trail in 5 weeks.
We also bought our plane tickets to Europe for our Grand Traverse of the Alps trek in July/August. That was very exciting for us and we are very much looking forward to it. More details on the trip when the time approaches.
|Photo Courtesy of Andy Noise|