Showing posts from August, 2015

Angeles Crest 100: 2015

Hike the long climbs hard, run easy on the flats and downs. That was my strategy heading into my third Angeles Crest 100.  I knew I could hike hard and fast uphill all day, thanks to the time spent on my fourth John Muir Trail backpacking trip at the end of June.  Running and hiking in the San Juan's of Colorado for 9 days and pacing my friend, Chris Price, at Hardrock 100 didn’t hurt either.  Indeed, it helped establish my confidence heading into the 29th edition (my 3rd) of this historic local race. After sleepwalking my way to a 29:45 (my slowest time) finish at the 2014 AC100, the race stomped whatever confidence was left to be able to run these races well.  I could come up with a million excuses but the fact was I’ve always experienced big lows that have taken forever to get out of.  My belief was that it was simply not taking and digesting enough calories, so I went back to my tried and true method of GU gels and salt pills.  Thanks to the book “Waterlogged” by Tim Noakes I…