Showing posts from 2015

Angeles Crest 100: 2015

Hike the long climbs hard, run easy on the flats and downs. That was my strategy heading into my third Angeles Crest 100.  I knew I could hike hard and fast uphill all day, thanks to the time spent on my fourth John Muir Trail backpacking trip at the end of June.  Running and hiking in the San Juan's of Colorado for 9 days and pacing my friend, Chris Price, at Hardrock 100 didn’t hurt either.  Indeed, it helped establish my confidence heading into the 29th edition (my 3rd) of this historic local race. After sleepwalking my way to a 29:45 (my slowest time) finish at the 2014 AC100, the race stomped whatever confidence was left to be able to run these races well.  I could come up with a million excuses but the fact was I’ve always experienced big lows that have taken forever to get out of.  My belief was that it was simply not taking and digesting enough calories, so I went back to my tried and true method of GU gels and salt pills.  Thanks to the book “Waterlogged” by Tim Noakes I…

The Year in Review: 2014...and what's ahead: 2015

It's time to reflect on the successes and shortcomings of the year.  This is one of my favorite posts because I also have a chance to look into the upcoming year and plan new adventures locally and around the globe.  To start, I want to look back on this year and see what I had set out to accomplish when I wrote a similar post on January 2, 2014.  Below is what I wrote at the beginning of 2014 of what I hoped to experience and typed in red is what actually happened.  Unforeseen and notable things are further down in green.
-Run WS 100 as well as I could possibly run it.  I have a goal time in mind and with the right lead up and perfect race it can be achieved. This includes a nutrition plan, training plan etc."
Didn't intend to start off this way but it did: FAIL.  I did have the right lead up until two hours post Leona Divide 50 in April when I got out of my car and couldn't put significant body weight on my right leg.  That meant no running....for a month!  That b…